Let go of anxiety & rebuild your life
10 weeks to conquer anxiety program
Giving you every step-by-step tool & method to conquer anxiety & effectively deal with fear & anxiety attacks
Helping you see fear & anxiety for what it is and help you understand its purpose
Understand what blocks you, creates fear & how to gradually alter the course of your life towards one where you define your own success
You will understand how fear is created in the body & how you can choose to create a complete different experience
How to let go of anxiety in the short term & long term
Includes:
A 10 week audio program + Bonus week
Specific anxiety-free guided relaxation to retrain your brain and condition you into the life you personally want to create
With homework & summaries every week
Helping you solidify the theory and guide you step-by-step through the anxiety in your life
Guiding you towards a life where you are free, courageous & healthy, appreciate life instead of fearing it,
Helping you look to anxiety through an optimistic & realistic lens
Create an adventurous, passionate love for life & existence.
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PROGRAM:
WEEK 1: Root of anxiety: Understanding how anxiety is created in the body and what the beginning steps are to dissolve the fears and let them go
WEEK 2: Mindful vs Mind full: How your monkey mind creates problems & how to train yourself to be mindful
WEEK 3: Eat Move Rest - Giving you the fundamentals of a healthy & happy life
WEEK 4: Values & strengths: Gradually shifting the focus from fear-based thinking to Value-based thinking & seeing your potential & strengths
WEEK 5: Setting goals: Building a new way of relating to yourself & creating a new life
WEEK 6: The art of motivation - How to stay on track & keep building momentum
WEEK 7: Habits & Routines - Longterm change for successful results
WEEK 8: Visualisation & affirmation techniques: Retraining your brain to manifest a new life
WEEK 9: Relationships - You are the average of the 5 people you surround yourself with
WEEK 10: The art of integration: Actually reaping the benefits
WEEK 11: BONUS - The gut brain: The link between a healthy gut and a happy anxiety-free life
Free Bonus: E-Book
4 steps to conquer anxiety
My personal story of anxiety attacks
My personal experience with conquering anxiety on the short-term & long-term
A 4-step method to solidify the results and guarantee long-term success
My personal story of anxiety attacks
My personal experience with conquering anxiety on the short-term & long-term
A 4-step method to solidify the results and guarantee long-term success
Disclaimer: I am not a psychologist, doctor or have any permission to 'prescribe a treatment'. That is not what this program is and if you suffer from severe anxiety disorders or any illness please consult a doctor or psychologist first! My program does not treat any illness or disorders but is rather meant as self-help!